SLEEP PROBLEMS? A PROVEN WAY TO FALL ASLEEP!

counting-sheepHolistic doctor Andrew Weil says the following will put you to sleep IN ONE MINUTE!!!

It’s called the “4-7-8-” technique and is derived from yoga.

Inhale for 4 seconds; hold your breath for 7 seconds; and exhale FORCEFULLY for 8

Repeat 3 times.

With practice, Weil says, you’ll be asleep!

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